This Year Think Cause & Effect

We often associate the month of February with hearts because of Valentine’s Day. However, there’s another reason we should think about hearts in February. Since 1963, February has been recognized as “American Heart Month” and is intended advocate cardiovascular health and raise awareness about heart disease.

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Know Your Numbers

… In This Case, Your (FAT) Numbers?

We often hear the phrase “Know your numbers” as it relates to various aspects of our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure.

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New Year. New You. Still Possible!

Don’t Start “Ditching”!

Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions") have sputtered.

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H.A.P.P.Y. N.E.W. Y.E.A.R!

  1. It is here and rollin! In many people’s minds, a new year brings hope and optimism. For others, the past two years (2020 and 2021) have been so darn odd, stressful and strained that they are just relieved to have the calendar flip. Either way you look at it, we want to wish all readers of our blog a healthy and happy year ahead.

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5 Ways YOU Can Win with Weight Loss This Year!

The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.

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