Sauces and condiments – those smooth, creamy and delightful additions that add much more than flavor. It's strange trying to imagine French Fries without ketchup or sushi without soy sauce — some condiments and foods are just meant for one another. But folks often don’t think of how much sugar, fat, sodium, and preservatives are in their sauces and condiments. In a lot of cases, the toppings we use are as bad, if not worse than, the food we are putting it on. While not all condiments are bad, added ingredients can cause problems. And while “50 percent less sodium” or “less fat” seems appealing, it’s easy to get confused by content labels.